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Where are you on your Wellness Wheel?
Like a wheel, if any dimension of our life is not in balance, it will not be a smooth ride.
Wellness wheel considers all aspects of our life (Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual).
How are you feeling today? Have you assessed your wellbeing state?
Are you Thriving in your Workplace?
Transform your Workplace Wellbeing
Aligining Organisational Wellbeing and Employee Wellbeing is the key to P.E.A.K Performance.
Organisational Wellbeing is shaped by the Vision, Mission and Culture of the company. This includes the leadership practices, environmental sustainability, social and governance responsibility.
Employee Wellbeing is one of the key pillars for Organisational Wellbeing. Employess who feel more supported for their physical and mental wellbeing wou be more engaged and productive and drives optimal organisational outcomes.
Workplace Wellbeing as an integral component of broader ESG (Environmental, Social, Governance) Strategy not only contribute to the overall health and wellbeing of workforce but also align with social responsibility goals that enhance long-term sustainability and organisational performance.
The World Health Organisation (WHO) defines health as a state of complete physical, mental and social wellbeing. WHO also classified Burnout as an occupational phenomenon in the 11th Revision of the International Classification of Diseases (ICD 11), characterised by three dimensions:
- feeling of energy depletion or exhaustion
- increased mental distance from one's job or feelings of negativism or cynicism related to one's job
- reduced professional efficacy
Prioritising Workplace Wellbeing is crucial for prevention of burnout and for fostering a productive and engaged workforce. Investing in an Employee Wellbeing Programme is a strategic decision that can lead to improved employee satisfaction, retention and overall organisational performance through:
- Promoting Physical Wellbeing, which translates to lower employee absenteeism
- Enhancing Mental Wellbeing, which supports employee with stress management and prevent burnout
- Fostering Social Wellbeing, which cultivates a positive work environment and culture of support and inclusivity
Welcome a New Dawn
A series of holistic Workplace Wellbeing Workshops designed to enhance the physical, mental and social wellbeing of employees to achieve optimal Organisational Performance.
Transform your Workplace Wellbeing today!
Testimonials - Wellbeing Workshops
Mindful Living Workshop
Awaken your Sensory Intelligence for Wellbeing
Awaken your Sensory Intelligence for Wellbeing
Dawn was very knowledgeable and insightful. Her passion for wellness truly shined through, throughout the session.
The session helped us understand more about how we can pursue better health and wellness, and it was interesting to understand the impact of scents on our wellbeing.
What I loved most is that she covered a wide span of area
Dawn was very knowledgeable and insightful. Her passion for wellness truly shined through, throughout the session.
The session helped us understand more about how we can pursue better health and wellness, and it was interesting to understand the impact of scents on our wellbeing.
What I loved most is that she covered a wide span of areas and thus deepened my understanding of holistic wellness. She also asked interactive questions and was engaging so it would not simply be a one-way talk.
[Anusha, Singapore, June 2024]
Awaken your Sensory Intelligence for Wellbeing
Awaken your Sensory Intelligence for Wellbeing
Awaken your Sensory Intelligence for Wellbeing
I had a great time attending the mental wellness workshop. This experiential session was truly fun, unique and insightful. It helped us reconnect with our 5 senses - Sight, Hearing, Touch, Taste, and Smell - to support daily wellbeing.
It is truly amazing how simple sensory experiences can bring inner peace and help manage life's stresses
I had a great time attending the mental wellness workshop. This experiential session was truly fun, unique and insightful. It helped us reconnect with our 5 senses - Sight, Hearing, Touch, Taste, and Smell - to support daily wellbeing.
It is truly amazing how simple sensory experiences can bring inner peace and help manage life's stresses. The scent journey, in particular, was transformative - an immersive experience for the mind and soul.
[Frans, Singapore, November 2024]
LinkedIn Post
Testimonials - Personal Coaching
Like a Miracle
Resolved Post Covid Symptoms with Improved Immunity
More Energetic after Liver Detox
Like a miracle, only after 2 days, my son no longer felt tired. He was very stressed due to GCE A-Level exam, couldn't sleep well, felt fatigue, and had negative emotions. I was worried about my son who was preparing for his GCE "A" Levels exam. Since young, he is a little on the autistic spectrum. He was under a lot of stress and couldn'
Like a miracle, only after 2 days, my son no longer felt tired. He was very stressed due to GCE A-Level exam, couldn't sleep well, felt fatigue, and had negative emotions. I was worried about my son who was preparing for his GCE "A" Levels exam. Since young, he is a little on the autistic spectrum. He was under a lot of stress and couldn't sleep well. He felt fatigue every day and had negative emotions. Dawn Recommended a customised blend of therapeutic essential oils. He was initially skeptical and stopped use for one day before he was convinced that the blend had helped him. I also noticed that he was more talkative after the use of the blend. We were amazed by the results.
[SC, Singapore, July 2020]
More Energetic after Liver Detox
Resolved Post Covid Symptoms with Improved Immunity
More Energetic after Liver Detox
I know that we accumulate a lot of toxins in our body, contributed by increasing amount of processed food in our diet, but have been dragging to do something about it! Although I have heard about different types of detox programmes, I did not have the confidence to try them as I wasn’t sure if it would be safe or effective.
Dawn invited m
I know that we accumulate a lot of toxins in our body, contributed by increasing amount of processed food in our diet, but have been dragging to do something about it! Although I have heard about different types of detox programmes, I did not have the confidence to try them as I wasn’t sure if it would be safe or effective.
Dawn invited me to join her and her friends on the 5-day liver detox programme, which she explained was the beginning to wellness but it is not a weight loss programme. I decided to take the plunge – it was not easy but no regrets. Dawn monitored how our body responded to the programme every day and spurred us on along the journey. Knowing that there were others with me sure helped.
I felt more energetic and lost almost 4 kg over the 5 days programme. It’s safe and more importantly, it cultivates conscious eating habits even after the programme.
[Kerrie, Singapore, August 2020]
Resolved Post Covid Symptoms with Improved Immunity
Resolved Post Covid Symptoms with Improved Immunity
Resolved Post Covid Symptoms with Improved Immunity
Having post covid symptoms, I have been getting sticky phlegm stuck in the airway and lasted for a month. Dawn recommended me biodynamic supplements infused with essential oils. After a week of dosage, all the symptoms were gone. I was pretty impressed by the supplements. From then on, whenever my family has pre/post sickness, we take tho
Having post covid symptoms, I have been getting sticky phlegm stuck in the airway and lasted for a month. Dawn recommended me biodynamic supplements infused with essential oils. After a week of dosage, all the symptoms were gone. I was pretty impressed by the supplements. From then on, whenever my family has pre/post sickness, we take those supplements. It actually helped us to recover faster and immunity got better.
[Sandy, Singapore, April 2024]
Relief of Menstrual Pain with Improved Energy
Relief of Menstrual Pain with Improved Energy
Resolved Post Covid Symptoms with Improved Immunity
我自2022年开始常有头晕、乏力的感觉，伴随经期的痛经，感觉每个月一半的时间都在和乏力、疼痛对抗。 去年我们与久违的Dawn见面，她向我讲解了营养的吸收与精油的知识，并推荐我每天按照她的建议服用NXR, 同时增加维生素B的摄入；另外每日使用精油。 经过两周的坚持，我感觉血液循环得到了改善，也有更充沛的精力和体力了。 更让我觉得神奇的是两款精油带来的效果!
[Sophie, Shanghai, October 2024]
Healthy Breakfast resolved Health Scare
Relief of Menstrual Pain with Improved Energy
Healthy Breakfast resolved Health Scare
As usual, I went for my yearly check-up on 30 Jul 2024.
Everything is expected to be fine, and result came out the following day that my Potassium level was extremely high (6.2 mmol/L). Normal range for Potassium level is between (3.5 – 5.1 mmol/L). High Potassium level in my blood called Hyperkalaemia can cause heart attack or death.
I c
As usual, I went for my yearly check-up on 30 Jul 2024.
Everything is expected to be fine, and result came out the following day that my Potassium level was extremely high (6.2 mmol/L). Normal range for Potassium level is between (3.5 – 5.1 mmol/L). High Potassium level in my blood called Hyperkalaemia can cause heart attack or death.
I consulted the doctor and I was asked to admit to A&E immediately. I was rather concerned and try to find what causes the raise in my Potassium level since I do not have such problem over the years. When I talked to Dawn a week later, she suggested that I do a zyto scan which I have no idea what that was. She visited me with the zyto scan machine few days later and showed me what might have caused the elevated Potassium level. She recommended that I stop taking my favourite bread for breakfast every morning and replace with biodynamic vegan protein shake and NXR. I also take black ginger supplement to improve my metabolic rate with probiotic every morning since.
I retook my blood test for my Potassium level on 27 Sep 2024. My Potassium level drop to normal range (4.8 mmol/L), Praise the Lord. I thank Dawn for her recommendation and sincere heart to help those who are in need. I will share with my family and friends of the importance in living healthy with natural super food 😊
[Ivy, Singapore, September 2024]
Finally regained my Waistline!
Relief of Menstrual Pain with Improved Energy
Healthy Breakfast resolved Health Scare
In year 2023, at the age of 56, my weight started to increase and waistline started to expand even though I did not increase my food intake. When I realised that I couldn't fit into "M" size clothing anymore and needed "L" size, I decided to consult with Dawn. I was invited to the "Young & Fit" programme. Dawn recommended me specially cur
In year 2023, at the age of 56, my weight started to increase and waistline started to expand even though I did not increase my food intake. When I realised that I couldn't fit into "M" size clothing anymore and needed "L" size, I decided to consult with Dawn. I was invited to the "Young & Fit" programme. Dawn recommended me specially curated superfood and natural supplements that were infused with biodynamic plants and essential oils. Coupled with regular workout, I achieved weight loss, muscle mass gain and most importantly Percent Body Fat reduced by 3.6% within the 3 months programme . Till today, I have been able to maintain my ideal weight and I'm back to "M" size now!
[Rachel, Singapore, October 2024]